Fat-Management Privacy Statement

What follows is the Privacy Statement for all Fat-Management websites (a.k.a. blogs) including all the websites run under the Fat-Management domain.

Please read this statement regarding our blogs. If you have questions please ask us via our contact form.

Email Addresses

You may choose to add your email address to our contact list via the forms on our websites. We agree that we will never share you email with any third party and that we will remove your email at your request. We don’t currently send advertising via email, but in the future our email may contain advertisements and we may send dedicated email messages from our advertisers without revealing your email addresses to them. If you have any problem removing your email address please contact us via our contact form.

Ownership of Information

Fat-Management is the sole owner of any information collected on our websites.

We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There's the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?

“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for producing results, the truth is that it’s possible to do a great amount in far less time.

EVERYONE has five minutes a day…the only question is, can anything really useful be done in just 300 seconds?

The answer is...

Getting a defined six-pack is a simple equation. The key is your body fat ratios. You must have low body fat for your abdominal muscles to show. Otherwise, it won’t matter what you do.

Men need a body fat of 10% or less while women need 15% or less for defined abs.

So, how do you get to these levels? Well, the answer is different for everybody depending on your metabolism and body type. However, here’s a general guideline.

Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one important point you first need to understand.

• Fast food

Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger is the caloric equivalent of an entire meal.
The giant burger is not usually enough to fill the stomach of an adult person, so most people eat more than one and wash it down with soft drinks that are little more than sugared water.
This is an unfortunate way of eating, since the body gets far more than it needs from burgers and soft drinks.
The largely sedentary lifestyles led by most urban residents mean that the excess calories will certainly be stored as fat.

• Snacks

Snacks are another threat to a healthy life by bringing in too much calories and by being too readily available when hunger strikes.

-Health food option-

Exercise is important!
Exercising is a bore for many people. Although workout fans like to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not always the case.
Some people have far too busy daily schedules to squeeze in another time and effort consuming activity. Not to mention that a significant number of people find the endless repetition of the same movements more than a little boring.
The truth is exercising can only be considered fun by people who love such things, while other manage to focus their entire attention on results and ignore the boring routine. If you are unable to love or ignore the boring part, then you probably find exercising a burden.

To take vitamins or not to take vitamins?
(It's best to eat right, but if you find it difficult, a multivitamin can help)

It's absolutely important that our body gets the nutrients it needs to function effectively and efficiently. However in this modern time it has become more distinct that we tend to supercede health with convenience and instant gratification. In this fast paced world where career and education demands all our time, we learn to favor what's quick and easy to obtain especially when it comes to food.

With social and career success being firmly rooted in modern life, physical appearance is more important than ever. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness. Therefore many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables at fruits.

First thing
The first to do when trying to get rid of the unwanted excess kilograms is to take a look at your diet. This is the first step on your journey. Are you relying heavily on chips, soda and fast food to make it through the day? Are you eating enough vegetables and fruits? While hamburgers, fries and soda is a tasty and satisfying combination, it is also a deadly proposition to your health. If you want to stay fit, you must quit eating high-powered food that provides too much energy.

The one problem that most single men have is, they never have a well stocked pantry. This can cause major problems. If you don't have a stocked pantry, you are more likely to fill up on snack food or even worse, fast food. You need to make sure that you have a well stocked pantry so that you can cook healthy meals without much effort. Don't know what kinds of things that you should always have on hand? Well, no need to worry about it anymore. We will give you a list of 20 items that are must haves for you pantry.

1. Water
It might sound silly, but always have some cold water on hand. Get yourself a pitcher or something that you can keep water in the ice box.

2. Milk.
You should always have some low fat milk on hand. Cereal in the morning is a great way to get a good easy meal.

3. Fruit.
Always have some fruit on hand. It is great for snacking. You can eat fruit and instead of potato chips.

4. Carrots.
These are great for snacking. Just add some low fat dip and you have a snack that will rival any deep fried snacks.

5. Peanut butter.
This is a great way to get some protein without having to worry about the fat. Use it on your toast for breakfast instead of butter.

Like in all things, our senses lead us. If something looks or smells bad, we will run away from it.
The same is true with food. Make sure that your food is alive and looks good. Use contrasting colors that make the food jump off the plate or try to blanch green veggies so that they keep their color. Use lemon juice or other acid to maintain color when you have to.

Color
Color is important because of something looks wilted and over cooked, we won't want to eat it.

How Food Appeal influence your eating flavour?
It is often said that we eat with our eyes. Though this might sound stupid, think about it for a second. You know that we are attracted by the opposite sex with our eyes.

10 Most Popular Bad Food

In this day and age of heart disease, we all need to be careful. Did you know that 50% of men will die from heart disease? It is sad, but true. It is important that you watch what you eat. Not only if you are a body builder, but even if you aren't one. All of us should be concerned about our diet and our health. Take some notes and make sure that you pay attention. I'm sure there will be a few items on this list that you never dreamed were bad for you.. Solid oils. You know what these are. Stuff like Crisco and other shortening.

As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.

The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts. So the answer to the age-old question of "What is the best ab workout for fat loss?" is...

Not an ab workout at all!

The problem is that focusing most of your efforts on abs exercises and ab workouts to try to flatten your belly and bring out 6-pack abs is simply wasting your time from doing the REAL workout techniques that will acutally reduce your body fat for good.

The truth is, it takes a lot of commitment and money to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.

Let's be real, the way they look is part of their business. They are a product being marketed so they have to look, well, worth paying the ticket price for. Aside from the clothes on the outside, the hair and the makeup from the neck up, celebrities have to take good care of their bodies. It's a total package from head to Gucci clad feet.

So, what do they know that you don't? It is no surprise that these stars have found their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Would you like to know their secrets in staying absolutely sexy? Here are some of the diet and exercise secrets of seven women celebrities.

As far back as I can remember, the topic of loosing stomach fat has always been one of the most discuessed subjects of every fitness enthusiast. Everyone wants to loose stomach fat, that's a giving. However hardly anyone really knows how to successfully lose stomach fat. I hope to show you what will aid you in burning belly fat. Pay close attention as I am going to reveal a few myths about abdominal exercises and miracle ab diets or machines.

First of all lets get this out of the way so we can focus on the more important information. I need you to know and undertand that all of those special weight loss pills or late night infomercials that promote the latest state of the art ab gadget do not work. I repeat they do not work. Also it's really important to note that crunches really don't work as good as most people think.

Does the perfect diet really exist? In my opinion I do not think it does. What do I base my opinion on? For me the answer is simple, We are all different. Just as we all have different tastes in clothes, or some of us prefer a certain hairstyle. The same principle applies to diets. As I am sure we have all found out. Just because a diet has worked for a friend or family member, it won't necessarily mean that it will work for you. So what would I class as the perfect diet?

1-Start early to build a strong solid foundation for weight gain. Avoid participating in any sports in or out of school. Ensure that all your friends are overweight. That way you can pick up all their weight gain habits and behaviours. Learn to throw wild tantrums when mother doesn’t buy you lots of sweets or regular fast food.

2-If you have to get a job, try to find one that involves as much sitting as possible. Try not to work in a place with lots of stairs, opt for buildings with lots of lifts. Never purchase water from the drinks machine. Your primary focus should be on fizzy drinks with a high level of sugar content.

3-Having a car is vital as it cuts back greatly on walking anywhere. Try to use it at every opportunity. Make sure your car has a large drinks holder and somewhere accessible to store your snacks. The crappier the car the better. This stops anyone from stealing it, and in turn prevents you from having to walk to the bus stop to get to work.

Weight loss has been the most talked about topic world over. From U.S. to Australia, Asia to Africa, the civilized world is wrestling with weight loss. Scientists, across the globe are constantly inventing new ways to speed up weight loss in humans. Liposuction, water therapy, hot springs; people have tried many methods to melt fat from their bodies.
No matter what the method, the principles of weight loss remain the same through the centuries.

Weight loss is not just weight loss. It should be actually fat loss.
One way to enhance body’s weight loss mechanism is to increase the Basal Metabolic Rate or BMR. BMR can be increased by exercise and eating the right kinds of foods like green chilies and mustard. Another effective way of increasing the BMR is by eating a good, healthy breakfast everyday. Apart from that, one of the major contributors of BMR is kind of meals we take. Small and frequent meals can keep the body going and increase the BMR. BMR can also be increased by eating foods such as fish and lean proteins. Some foods which contain complex carbohydrates like oat bran can also aid in losing weight. Some exercises like interval training also help in losing weight.

Replacing fat with lean muscle by exercising is not easy - but it's also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently. It is also important to note that while exercise will be a large part of your plan, you cannot just replace fat with lean muscle by exercise alone. In most cases, you will also have to make some changes to your daily diet as well.